Masturbation is a natural way to pleasure yourself and explore some of your deepest fantasies. It is normal during adolescence for both boys and girls to start getting to know their bodies and arousing themselves with different stimuli.
Contrary to many people's beliefs, masturbation — engaging in sexual self-pleasure, typically until you orgasm — is both incredibly common and quite healthy. And far from simply being a mere sexual thrill or naughty secret pleasure, masturbation also carries with it certain health benefits, such as reduced stress, reduced risk of prostate cancer, and it can also function as a sleep aid, as a post-orgasm state typically leaves you feeling relaxed and drowsy.
Many experts believe masturbation is necessary to maintain your sexual health. The truth is that most of the time, you only know how your tool works, but you don't know how you can make your tool work even better to make things more pleasurable.
In Part 1 of How To Masturbate Correctly , we looked at why the widespread availability of high-speed internet porn has been creating problems for young men. Namely, why the way most of us masturbate with porn leads to unrealistic expectations, negative self-talk and performance anxiety.
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