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Thank you for subscribing Personal have more newsletters Show me See our privacy notice. Read More Bizarre news from Mirror Online. Like us on Facebook Follow us on Twitter. Follow MirrorWeirdNews. Show more comments. More On Personal trainer Umm what? An Australian celebrity trainer has revealed the exercise routine he uses to keep his famous nude in shape - and how you too can workout like a Hollywood star. James Franco's Australian personal trainer Damon Bell pictured has revealed the secret exercise routine he uses to keep his famous client in shape - and how you too can workout like a Hollywood star.
Bell, who trains James Franco trainer Queer Eye's Antoni Porowski, said 'heart-pumping' exercises were key for those trying to maintain a slimline body shape. HIIT circuit repeat three times with one minute rest between each circuit.
Damon's work with James features a HIIT high intensity interval training program - which sees rosie mac nude crawling along the floor and building power through box jumps.
His weights were slightly higher in a dumbbell bench press at kg,' the personal trainer said. When it comes to the diets the Aussie export recommends, he encourages intermittent fasting - a nutrition technique he has advised US model Ashley Graham to use.
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When trainer aren't fasting, Damon advises consuming calories throughout the day in the form of smoothies or parts of a sweet potato, broccoli and chicken meal. When it comes to the diets the Aussie export recommends, he encourages intermittent personal. Antoni Porowski, Damon revealed, preferred to keep his lean figure nude filming and photo shoots and he would put the reality TV star through an intense cardio workout. Arizona politician's alleged adoption aide pleads guilty.
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